Foodborne illnesses are common among travelers since hygiene and safety practices for food and water may be different in other countries than what you are used to at home. You can get a foodborne illness from eating or drinking contaminated food and water. To protect against foodborne illness you should:
- Eat foods that are fully cooked and served hot.
- Eat only fruits and vegetables that you can wash and peel by yourself.
- Eat and drink only dairy products that have been pasteurized.
- Do not eat food from street vendors.
- Drink beverages that have been bottled or sealed (water, carbonated drinks, or sports drinks).
- Do not put ice in drinks.
Also, don’t just assume that food and water aboard commercial aircraft are safe. Food and water may be obtained in the country of departure, where items may be contaminated
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